Now Enrolling · December 2026

Gut Foundations
Bootcamp.

Four weeks of mastering the basics your gut needs first: digestion, motility, lymphatic support, stress, sleep, and daily rituals that have a compounding effect when they're put together correctly, at a pace your body can actually respond to.

The most important part of this bootcamp is accountability. Every day you wake up and decide today's the day you get on top of this, but week after week, something gets in the way of staying consistent. Consider this your month of accountability, to anchor in a rhythm that supports your highest level of health.

4 weeks · starts Sunday, November 29
4 live group calls with recorded replays
$97 one-time payment · limited to 20 spots

Enroll Now Enrollment closes Friday, November 27

Who It's For

Start here, before anything else.

See if this sounds like you.

This bootcamp is step one, peeled back into its foundational layers. No testing, no aggressive protocols, and no extremes. Just the foundational work most protocols tend to skip, the steps that make sure your body is in a good place to respond to healing efforts, so you can get on track to a healthy gut.

Digestive discomfort, bloating in the mornings or evenings, or feeling uncomfortable after meals
Reactive to foods, and you know something's wrong but don't know where to start
Taking supplements you can't really explain why you're taking
You've tried fad diets and health journeys that never seemed to stick
You've looked for structure and support but haven't been able to follow through
Curious about functional health and root cause healing, but not ready for 1:1 coaching
You want to head into, and out of, the holidays feeling calm, confident, lighter, and more in tune with your body

Week by Week

Four weeks. Four foundations.

Week 1

Sunday, Nov 29 · 11am PT

Calm the System

Understanding and calming your system, and reconnecting with your body.

Week 2

Sunday, Dec 6 · 11am PT

Support Digestion

Supporting your digestion from the top down, so food can actually do its job.

Week 3

Sunday, Dec 13 · 11am PT

Drainage + Hydration

Opening up your drainage pathways, plus optimal hydration.

Week 4

Sunday, Dec 20 · 11am PT

Assess + Map Your Next Step

A symptom assessment, what your body has been telling you, and your personal next steps.

What's Included

Everything you need to start well.

.01

4 Live Group Calls

Teaching plus Q&A every week, with recorded replays if you can't make it live.

.02

Private WhatsApp Group

Daily support, prompts, and answers between calls, with women moving through the same work.

.03

1:1 Next-Step Call

A 15-minute call with me during or after Week 4 to map out what comes next for you specifically.

.04

Daily Symptom Tracker

A simple way to turn how you feel into real data you can learn from.

.05

Functional Nutrition Guidance

Nutrition support and guidance throughout the month, grounded in a functional approach.

.06

$97 Coaching Credit

Join 90-Day Gut Restoration Coaching within 30 days, and your $97 is credited toward your program.

Foundations only, on purpose.

This bootcamp doesn't include testing, antimicrobials, or clearing work. Those are determined with personalized support. If you need deeper work afterward, your Week 4 call will help you see whether 1:1 coaching or a referral for testing is the right next step.

December Enrollment

Join the Gut Foundations Bootcamp.

$97

4 weeks · starts Sunday, November 29 · limited to 20 spots

Enroll Now

Enrollment closes Friday, November 27. The bootcamp is educational coaching, not medical advice, diagnosis, or treatment. Please continue working with your healthcare provider. By enrolling, you agree to the Terms and Conditions.

Questions

Before you join.

No. The bootcamp is built around food, daily rhythms, and simple rituals. A few basic ingredients for the gut-soothing elixir are optional, and I'll share the list in the WhatsApp group.

Every call is recorded and shared in the group, so you can watch on your own time and ask questions in WhatsApp.

Yes, as a starting point. These foundations come first for everyone, including SIBO. The bootcamp doesn't include testing or clearing, but your Week 4 call will help you decide whether 1:1 coaching or a referral for testing makes sense next.

About an hour for the live call, plus a few minutes a day for your practices and symptom tracking. It's designed to fit into real life, not take it over.

No. The bootcamp is educational coaching, not medical advice, diagnosis, or treatment. Please keep working with your doctor, especially if you're pregnant, nursing, managing a medical condition, or taking medications.